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Hypnotherapy

"The use of hypnosis as a therapeutic technique."

Our conscious mind gets on with the immediate, the thinking and doing, actively responding to our awareness of the world as it changes around us.

Our subconscious mind is the sum of all of our memories and all of our experiences, remembered and forgotten. It defines how we automatically respond, behave and believe.

When you are engaged in an automatic behaviour (often associated with driving) sometimes the conscious mind pauses, and you find that time and distance have passed whilst you appear to have remained still. The conscious mind remains alert to immediate need or danger. A natural hypnosis or trance-like state occurs. Then the subconscious mind engages learnt, automatic physical activity whilst releasing space in your mind for you to ponder, imagine, solve....

I will use hypnotherapy to safely guide you into a relaxed, voluntarily, induced state of hypnosis. We will be able to work directly with your subconscious mind and reach deep into your emotional mind. Remember, you are not asleep.

Hypnotherapy guides you with positive affirmations and visualisations to enable you to reprogram negative and self-limiting beliefs, and lets you make positive changes to attitudes and behaviour.

You can trust that as I ask you to make sure that you are comfortable, to close your eyes, to breathe deeply and to concentrate on my voice, you will be safe—safe in a completely confidential space and time that is free from prejudice and judgement.

Issue hypnotherapy help with:

Hypnosis can help you overcome most issues including but not limited to:

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  • Emotional struggles – Overwhelm, stress, uncertainty

  • Relationship challenges – Romantic, family, or workplace issues

  • Trauma & past experiences – Healing from childhood or life events

  • Anxiety & stress – Persistent worry, difficulty managing pressure

  • Grief & loss – Coping with bereavement, change, or transitions

  • Self-esteem & motivation – Building confidence, overcoming self-doubt

  • Social anxiety – Fear of judgment, avoidance behaviors

  • Personal & career growth – Life transitions, new goals, self-discovery

  • Depression & low mood – Feelings of sadness, hopelessness, or exhaustion

  • Sleep issues – Insomnia, restless nights, chronic fatigue

  • Fears & phobias – Specific fears, panic attacks, general anxiety

  • Post-traumatic stress – Lingering effects of trauma

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Whatever your reason for seeking therapy, you don’t have to navigate it alone. I am here to help you find clarity, relief, and a path forward.

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