Therapies
Talking therapy often focuses on the 'here and now,' helping you navigate whatever is bothering you and providing tools to move forward in a more positive way. It offers a safe and supportive space to explore thoughts and emotions, improving self-awareness, emotional regulation, and problem-solving skills. Therapy can help you come to terms with distressing or traumatic events, such as the loss of a loved one, divorce, or an accident, while also being effective for longer-term issues like grief or anxiety. By verbalizing concerns, individuals can gain new perspectives, process difficult experiences, and develop healthier coping strategies, fostering personal growth, resilience, and overall well-being.
Enhancing Talking Therapy with Creativity & Movement
Incorporating tools like sandtray, nesting dolls, timelines, and pebbles helps externalise emotions, deepen self-awareness, and process experiences in a tangible way. These creative methods support nonverbal expression, emotional regulation, and insight. Walk-and-talk therapy adds the benefits of movement and nature, promoting relaxation, clarity, and embodied processing. Both approaches make therapy more engaging, helping clients explore challenges with greater ease and depth.